How to use a Yoni Egg

A Yoni Egg is a stone egg that is used for practice to strengthen the pelvic floor muscles, as well as, used for improving physical and spiritual health of a woman.

In order to use it to its full potential, you would need to insert the Egg in to the Yoni and do the Yoni Egg Practices.



How to String Yoni Egg:

 

How to string a Yoni Egg

How to insert Yoni Egg:

Start slow. Relax. String your Yoni Egg, if you can or choose to. Don’t rush the insertion of the egg, give yourself plenty of time to be ready and willing to accept the Yoni Egg. Be comfortable.  Do not force Yoni Egg insertion. You can use circular motion to massage it in.

When the Egg is in your Yoni you can do many things with it.

Start with Basic exercises: 

Breath and Squeeze Sequence:

Sit comfortably or lay down.

Inhale and squeeze your Yoni for a few seconds.
Exhale and relax the Yoni completely.
Repeat this 10 times.
Than for next 5 breaths, or until you are ready to resume, relax and feel your Yoni. Do not squeeze.
You can repeat this sequence as many times as you like.

Yoni Egg Bridge Exercise:

Lay down on your back.

Inhale and bring your tailbone up and gently squeeze the yoni for 4 seconds.
Exhale and bring yourself down, relax completely.
Repeat this 10 times.
Than return to laying position and relax.
Feel your Yoni.

Do Yoga poses with it:

Here is a Crescent Lunge pose.
It helps to tones the entire body, while creating stability and balance.
Stay in this pose for 30 seconds on each leg. Focus on your Yoni.
If your comfortable in the pose, combine it with breathing exercise:
Inhale and squeeze the Yoni for few seconds.
Exhale and release squeezing.

 

Have a Meditation with a Yoni Egg:

This practice will help you to spiritually connect with the Yoni Egg.
Sit in a comfortable position. Close your eyes and focus your attention on your Yoni and feel the Egg with in her. Keep your awareness on the Yoni. Feel your inner energy vibrations and go deeper with in.
You can also listen to guided meditation as you have your Yoni Egg in.

 

 

Here is a some more ways you can connect with your Yoni Egg:

How to have a date with your Yoni and Jade Egg

Basic Yoni Egg Exercises

Making Ecstatic Connections With Your Yoni Egg

 

Comments (2 Responses)

11 April, 2019

Davina

Do you have to be naked to use the egg?

05 April, 2019

Adina Gittens-Smith

sign me up for the blog post

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